Frequently asked questions
Straight answers about how coaching works. Don't see your question? Email coaching@celebrationesthetics.com.
What is life coaching?
Life coaching is a partnership that helps you decide what you want to change and then follow through on it. Each session turns a goal into specific next steps, and the coach helps you notice what gets in the way and adjust. It looks forward at goals and habits rather than back at the past.
What happens on the free discovery call?
We talk for 30 minutes on Google Meet about what you want to change and what has been getting in the way. You leave with one concrete next step whether or not we work together. If coaching looks like a good fit, I explain the options. If it doesn't, I point you somewhere better.
Who is this coaching for?
Adults who feel stuck between where they are and where they want to be: a career change that keeps getting put off, habits that don't stick, or a general sense of drift. It works best for people who are ready to take small actions between sessions.
How do online coaching sessions work?
Every session is a 50-minute video call on Google Meet. After each one you get a short written recap with what we agreed, and you can message me between sessions for quick check-ins. Google Meet runs in your web browser, so there is nothing to install.
How much does coaching cost?
The discovery call is free. Paid coaching is available as single sessions or a 3-month package of weekly sessions. Current prices are listed on the coaching page and explained on your free call.
How long does it take to see results?
Most people leave the first session with a clearer goal and one or two actions to take that week. Lasting change in habits or direction usually takes about three months of weekly sessions, which is why the package is built around that length.
Can I reschedule or cancel a session?
Yes. Your confirmation email includes a link to reschedule or cancel. Please give at least 24 hours' notice for paid sessions.
Is coaching the same as therapy?
No. Coaching focuses on goals, habits and next steps. It is not a substitute for mental health treatment, diagnosis or crisis support. If therapy would serve you better, I'll say so and recommend you speak with a licensed professional.
Do you work with people outside the United States?
Yes. Sessions happen online, so you can join from anywhere with a stable internet connection. The booking calendar shows available times in your own time zone.
Ready to see what coaching could do for you?
Start with a free 30-minute call. No pitch, no pressure.